Weigh In record (no journal entry) for 20 June 2012
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199.5 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2279 kcal
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Fat: 47.27g | Prot: 93.45g | Carb: 274.36g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: 12" Club, Original Baked Potato Chips. Dinner: IPA Beer, Sweet Potato Julienne Fries, Bob-B-Q Pulled Pork Sandwich, Lite Beer. Snacks/Other: Whole Strawberries, Golden Delicious Apples, Frozen Yogurt, NUTrition Antioxidant Mix. more...
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2537 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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