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banstyk
Journal
20 Jun 12
banstyk's Journal, 20 June 2012
banstyk's Profile
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Weigh In record (no journal entry) for 20 June 2012
267.0 lb
Lost so far:
20.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2012:
2362 kcal
Fat: 103.19g | Prot: 125.07g | Carb: 226.11g.
Breakfast:
Strawberries, Bananas.
Lunch:
French Fries, American Cheese, Hamburger Patties, Hamburger Bun, Ketchup.
Dinner:
Cooked Asparagus (from Fresh), Chicken Gravy (Canned), Chicken Thigh.
Snacks/Other:
Cherry Garcia Froyo Frozen Yogurt.
more...
3599 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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