Weigh In record (no journal entry) for 18 March 2018
|
191.6 lb
Lost so far: 138.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2018:
|
2303 kcal
|
Fat: 112.35g | Prot: 140.32g | Carb: 174.96g.
Breakfast: Gut & Günstig Körniger Frischkäse. Lunch: Gekochtes Ei, Salami, Lindenhof Gouda, Lidl Weltmeisterbrötchen. Dinner: Burger King Chilli Cheese Nuggets (6), Burger King Cheeseburger. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|