Weigh In record (no journal entry) for 17 March 2018
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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839 kcal
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Fat: 18.33g | Prot: 43.99g | Carb: 129.03g.
Breakfast: Bananas, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Quaker Rice Cakes - Chocolate Crunch, Great Value Crunchy Peanut Butter. Dinner: Fresh & Easy Teriyaki Chicken Breast Pieces, White Rice. more...
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gaining 0.4 lb a week
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rexamsler's weight history
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