Weigh In record (no journal entry) for 20 June 2012
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105.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2051 kcal
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Fat: 32.84g | Prot: 79.93g | Carb: 308.88g.
Breakfast: Erdbeeren, Joghurt 0.1% fat, Birnen, Roggenvollkornbrot. Lunch: Choco Nussa, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pfannngemüse Asiatische Art, Sweet-Chili Sauce, Rinderbrühe, Karotten, Olivenöl, Chinakohl, Zucchini, Brokkolikopf, Bambussprossen. Dinner: Paradiesgarten Winterfrucht-Mix, Weichweizengrieß, Weizen -Vollkornmehl, Champignon, Kapernäpfel, Kochhinterschinken, Passierte Tomaten, Peperoni, Paprika, Honig, Zucchini, Zwiebeln, Olivenöl, Hefe, Rucola, Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Kakaopulver (Ungesüßt), Früchtetee, Eiweiß 90 ohne Milch, Huxol Zum Süßen, Pepsi, Zitronensaft (in Dosen oder Flaschen). more...
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2553 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Tae Bo - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 1 hour, Shopping - 2 hours, Housework - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 17.0 lb a week
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