Weigh In record (no journal entry) for 19 June 2012
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141.9 lb
Lost so far: 44.8 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1164 kcal
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Fat: 25.16g | Prot: 99.03g | Carb: 141.63g.
Breakfast: Frozen Mango Chunks, Hard Boiled Egg Whites, Total 0% Nonfat Greek Strained Yogurt, Frozen Pineapple Tidbits. Lunch: Lite Kettle Corn, Mushrooms, Onions, Turkey Meatballs, Zucchini. Dinner: Beef Brisket (Lean Only Eaten), Iced Skinny Flavored Latte (Venti), Caribbean Fruit Floes, No Sugar Added Chocolate Pudding. more...
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1804 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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