Weigh In record (no journal entry) for 17 March 2018
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158.0 lb
Lost so far: 4.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1438 kcal
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Fat: 52.67g | Prot: 67.65g | Carb: 176.78g.
Breakfast: Peanut Butter, Oroweat 100% Whole Wheat Bread, 1% Fat Milk, Coffee. Lunch: Rubio's Fresh Mexican Grill Chicken Taco. Dinner: Central Market Wood Fired Italian Pizza - Basil Pesto, Fresh & Easy Chicken Alfredo Pizza. Snacks/Other: Sour Patch Soft & Chewy Candy Watermelon. more...
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losing 1.4 lb a week
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haggis472's weight history
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