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15.5% @ 4am after fast. 5 %viseral
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184.8 lb
Lost so far: 1.3 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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990 kcal
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Fat: 68.50g | Prot: 66.00g | Carb: 21.80g.
Breakfast: Trader Joe's Cobb Salad with Chicken & Bacon, Arbonne Essentials Vanilla Protein Shake, Bulletproof Upgraded Brain Octane Oil, IHOP Fried Eggs, Human Performance Network Athletic Greens Superfood Cocktail. more...
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losing 3.4 lb a week
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