Weigh In record (no journal entry) for 19 June 2012
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1277 kcal
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Fat: 79.79g | Prot: 81.95g | Carb: 52.17g.
Breakfast: egg, honeydew, pineapple, cottage cheese, ham, turkey sausage, bacon. Lunch: greek salad. Snacks/Other: ranch dressing, red bell peppers, celery, carrot. more...
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losing 1.4 lb a week
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