Weigh In record (no journal entry) for 19 June 2012
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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932 kcal
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Fat: 47.63g | Prot: 69.01g | Carb: 57.45g.
Breakfast: Zen Berry Smoothie. Lunch: pork chop, volpi wine salami, Proscuitto, laughing cow swiss, Swiss Cheese. Dinner: Pork Chop, sesame noodle salad. Snacks/Other: reddi whip. more...
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gaining 1.4 lb a week
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