Weigh In record (no journal entry) for 17 March 2018
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231.3 lb
Lost so far: 40.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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884 kcal
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Fat: 34.47g | Prot: 110.20g | Carb: 31.04g.
Breakfast: Кофе Эспрессо. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Кофе Эспрессо, Капучино. Dinner: Sula Леденцы, Морковь. more...
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losing 6.2 lb a week
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fizik356's weight history
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