Weigh In record (no journal entry) for 17 March 2018
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195.3 lb
Lost so far: 135.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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768 kcal
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Fat: 38.23g | Prot: 95.26g | Carb: 7.60g.
Breakfast: Gut & Günstig Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Aldi Bio Eier. more...
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gaining 10.0 lb a week
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