davedaviswh3's Journal, 19 June 2012

214.3 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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882 kcal

Fat: 29.24g | Prot: 100.20g | Carb: 56.39g.   Breakfast: 100% Whey Protein Fuel - Vanilla Slam, Organic Raw Maca Powder, Cinnamon , Syntha-6 Protein Powder , Coffee (Brewed From Grounds) . Lunch: Diet Green Tea with Citrus, Syntha-6 Protein Powder . Snacks/Other: Almonds. more...

2368 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...