Weigh In record (no journal entry) for 19 June 2012
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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2153 kcal
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Fat: 82.39g | Prot: 126.82g | Carb: 247.23g.
Breakfast: Hearth Whole Grain Hamburger Buns, Polish Deli Ham, Bran Cereal. Lunch: jersey mike's, fajita ranchera burrito. Dinner: #3 Totally Tuna. more...
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losing 1.2 lb a week
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mczupows's weight history
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