| September 2015 |
| Wed 30th: |
911 *
|
51%
|
fat: 53.03g |
| |
protein: 68.34g |
| |
carbs: 39.84g |
|
-
|
-
|
| Tue 22nd: |
1110 *
|
62%
|
fat: 34.45g |
| |
protein: 76.14g |
| |
carbs: 131.74g |
|
-
|
-
|
| Fri 18th: |
670 *
|
37%
|
fat: 38.00g |
| |
protein: 34.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Wed 16th: |
1250 *
|
69%
|
fat: 26.21g |
| |
protein: 43.70g |
| |
carbs: 156.06g |
|
-
|
-
|
| Tue 15th: |
722 *
|
40%
|
fat: 37.76g |
| |
protein: 29.96g |
| |
carbs: 70.06g |
|
-
|
-
|
| Mon 14th: |
1543 *
|
86%
|
fat: 77.89g |
| |
protein: 91.42g |
| |
carbs: 122.48g |
|
-
|
-
|
| Fri 11th: |
1145 *
|
64%
|
fat: 34.67g |
| |
protein: 61.34g |
| |
carbs: 151.34g |
|
-
|
-
|
| Thu 10th: |
1145 *
|
64%
|
fat: 49.67g |
| |
protein: 55.84g |
| |
carbs: 114.84g |
|
-
|
-
|
| Wed 9th: |
291 *
|
16%
|
fat: 5.67g |
| |
protein: 17.84g |
| |
carbs: 46.84g |
|
-
|
-
|
| Fri 4th: |
720 *
|
40%
|
fat: 18.46g |
| |
protein: 68.47g |
| |
carbs: 79.40g |
|
-
|
-
|
| Wed 2nd: |
1078 *
|
60%
|
fat: 40.69g |
| |
protein: 47.51g |
| |
carbs: 141.03g |
|
-
|
-
|
| Tue 1st: |
960 *
|
53%
|
fat: 46.50g |
| |
protein: 62.50g |
| |
carbs: 62.00g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
905 *
|
50%
|
fat: 38.67g |
| |
protein: 51.84g |
| |
carbs: 100.84g |
|
-
|
-
|
| Thu 27th: |
295 *
|
16%
|
fat: 2.67g |
| |
protein: 17.84g |
| |
carbs: 53.84g |
|
-
|
-
|
| Wed 26th: |
1699 *
|
94%
|
fat: 47.47g |
| |
protein: 86.24g |
| |
carbs: 230.04g |
|
-
|
-
|
| Wed 19th: |
713 *
|
40%
|
fat: 4.77g |
| |
protein: 47.14g |
| |
carbs: 81.84g |
|
-
|
-
|
| Tue 18th: |
1775 *
|
99%
|
fat: 79.62g |
| |
protein: 148.69g |
| |
carbs: 115.44g |
|
-
|
-
|
| Mon 17th: |
1861 *
|
103%
|
fat: 60.46g |
| |
protein: 119.19g |
| |
carbs: 206.40g |
|
-
|
-
|
| Sun 16th: |
799 *
|
44%
|
fat: 18.60g |
| |
protein: 32.18g |
| |
carbs: 128.03g |
|
-
|
-
|
| Fri 14th: |
1104 *
|
61%
|
fat: 55.22g |
| |
protein: 65.07g |
| |
carbs: 103.20g |
|
-
|
-
|
