Weigh In record (no journal entry) for 19 June 2012
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190.3 lb
Lost so far: 54.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2288 kcal
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Fat: 60.56g | Prot: 68.12g | Carb: 379.85g.
Lunch: kashi sesame chicken, wheat saltines, oscar mayer turkey. Dinner: popsicle, bagel bites. Snacks/Other: Spicy Nacho Tortilla Chips, fritos chili cheese, instant lunch shrimp, pear, watermelon, superpretzel. more...
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4418 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 5 hours. more...
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losing 2.8 lb a week
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