Weigh In record (no journal entry) for 19 June 2012
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1257 kcal
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Fat: 66.51g | Prot: 50.88g | Carb: 115.21g.
Breakfast: Breakfast Pastry, Oatmeal Cookies (with Raisins). Lunch: Whole Wheat Bread, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 0.5 lb a week
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bparsons003's weight history
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