bparsons003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 1228 * 61%
fat: 76.04g
|
protein: 50.35g
|
carbs: 85.08g
3132  1904
Wed 23rd: 2056 103%
fat: 108.10g
|
protein: 107.88g
|
carbs: 115.49g
3775*  1719
May 2014
Thu 8th: 583 * 29%
fat: 37.90g
|
protein: 23.53g
|
carbs: 35.68g
3965*  3382
June 2012
Wed 20th: 866 * 43%
fat: 21.94g
|
protein: 46.40g
|
carbs: 118.98g
- -
Tue 19th: 1257 * 50%
fat: 66.51g
|
protein: 50.88g
|
carbs: 115.21g
- -
May 2012
Tue 1st: 2003 * 80%
fat: 48.69g
|
protein: 116.28g
|
carbs: 298.82g
- -
April 2012
Mon 30th: 2176 * 87%
fat: 64.02g
|
protein: 147.24g
|
carbs: 268.19g
- -
Thu 19th: 1960 * 78%
fat: 113.50g
|
protein: 76.00g
|
carbs: 160.00g
- -
Wed 18th: 2276 * 91%
fat: 125.66g
|
protein: 102.66g
|
carbs: 153.20g
3982*  1706
Mon 16th: 1740 * 70%
fat: 76.97g
|
protein: 83.99g
|
carbs: 195.82g
4472*  2732
Tue 10th: 2361 * 94%
fat: 141.47g
|
protein: 75.16g
|
carbs: 223.27g
3281*  920
Mon 9th: 1939 * 78%
fat: 80.49g
|
protein: 146.77g
|
carbs: 157.32g
- -
Sat 7th: 2429 * 97%
fat: 94.16g
|
protein: 123.13g
|
carbs: 256.31g
- -
Fri 6th: 3005 * 120%
fat: 101.38g
|
protein: 207.23g
|
carbs: 325.82g
3158*  153
Thu 5th: 2312 * 92%
fat: 97.09g
|
protein: 115.88g
|
carbs: 258.60g
4428*  2116
Wed 4th: 2355 * 94%
fat: 102.73g
|
protein: 114.11g
|
carbs: 267.78g
3281*  926
Tue 3rd: 2213 * 89%
fat: 144.33g
|
protein: 109.14g
|
carbs: 129.17g
3379*  1166
Mon 2nd: 1943 * 78%
fat: 93.95g
|
protein: 116.75g
|
carbs: 169.03g
3318*  1375
September 2011
Tue 6th: 1527 * 61%
fat: 42.54g
|
protein: 91.35g
|
carbs: 184.88g
3554*  2027
Sat 3rd: 680 * 27%
fat: 30.48g
|
protein: 30.57g
|
carbs: 87.17g
- -

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