aquafina7504's Journal, 19 June 2012

223.0 lb Lost so far: 15.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

---

1296 kcal

Fat: 85.06g | Prot: 111.17g | Carb: 14.36g.   Breakfast: maple bacon, eggs. Lunch: american cheese, lettuce, bacon, beef. Dinner: Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. Snacks/Other: Garden Vegetable Cream Cheese, celery. more...

2889 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...