Weigh In record (no journal entry) for 19 June 2012
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194.0 lb
Lost so far: 42.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2390 kcal
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Fat: 114.29g | Prot: 72.79g | Carb: 265.63g.
Lunch: carrot cake, Singles Sharp Cheddar Cheese Slices, kroger hamburger bun, ground beef, Bread & Butter Pickles. Dinner: olive oil, yellow squash, tomato, cooked apple, biscuit, chreese, tennessee pride. Snacks/Other: Skinny Caramel Latte (Tall), doritos nacho cheese, saltine, Chocolate Muffin, Baked Rice and Corn Puffs - Aged White Cheddar. more...
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2596 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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