erincarampot's Journal, 19 June 2012

145.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 12.95g | Prot: 36.49g | Carb: 112.17g.   Breakfast: 2% Fat Milk, Maple & Brown Sugar Instant Oatmeal. Lunch: 6" Oven Roasted Chicken Breast. Snacks/Other: Chocolate Milk (Reduced Fat). more...

2166 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours. more...