Weigh In record (no journal entry) for 16 March 2018
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209.0 lb
Lost so far: 14.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1000 kcal
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Fat: 38.40g | Prot: 121.41g | Carb: 49.43g.
Breakfast: Ideal Protein Cappuccino Drink, Coffee. Lunch: Ideal Protein Maple Oatmeal. Dinner: Cauliflower, Broccoli, Turkey Burger. Snacks/Other: Ideal Protein Nacho Cheese Dorados, Ideal Protein White Cheddar Ridges. more...
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losing 3.5 lb a week
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Lisa Bermuda's weight history
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