Weigh In record (no journal entry) for 27 April 2010
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177.8 lb
Lost so far: 18.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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2486 kcal
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Fat: 101.82g | Prot: 203.13g | Carb: 195.63g.
Breakfast: chicken, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Light Mayonnaise, 6" Italian BMT, Pepperjack Cheese. Dinner: chicken breast, potato, Elite Whey Protein Isolate - Butter Cream Toffee Mix. Snacks/Other: wendy's frosty, Sweet and Salty Nut Granola Bars - Peanut. more...
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2896 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 45 minutes, Running - 7/mph - 12 minutes, Resting - 4 hours and 18 minutes, Sleeping - 8 hours, Driving - 45 minutes, Desk Work - 7 hours. more...
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gaining 1.4 lb a week
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