Weigh In record (no journal entry) for 16 March 2018
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158.2 lb
Lost so far: 4.3 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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192 kcal
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Fat: 7.91g | Prot: 15.93g | Carb: 13.21g.
Breakfast: Hard-Boiled Egg, Coffee, 1% Fat Milk. more...
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losing 1.4 lb a week
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haggis472's weight history
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