Weigh In record (no journal entry) for 15 March 2018
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212.8 lb
Lost so far: 2.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1369 kcal
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Fat: 88.97g | Prot: 94.15g | Carb: 40.43g.
Breakfast: Emerald Sea Salt & Pepper Cashews, Egg, Silk Light Original Soymilk, Great Value Shredded Mild Cheddar Cheese, Spinach, Great Value Bacon. Lunch: Egg Drop Soup, Garlic Bacon Brussel Sprouts. Dinner: Specially Selected Garlic Stuffed Queen Olives, Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Andouille Smoked Sausage. Snacks/Other: Venison/Deer Jerky, Harvest Snaps Lentil Bean Tomato Basil, Mission Chicharrones Picante Flavor Pork Rinds, Rule 1 R1 Protein, Silk Unsweetened Coconut Milk. more...
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losing 4.2 lb a week
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