Weigh In record (no journal entry) for 19 June 2012
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194.6 lb
Lost so far: 1.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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2284 kcal
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Fat: 64.94g | Prot: 121.31g | Carb: 309.36g.
Breakfast: French Bread, Potato Cream Cheese Soup (Cup), Blueberries , Dymatize Elite Whey Protein Gourmet Vanilla. Lunch: #4 Turkey Tom. Dinner: French or Vienna Bread (Includes Sourdough), Manicotti Shell, LUCERNE PART SKIM RICOTTA. Snacks/Other: Olde Tyme Pretzels, Cantaloupe Melons, Special Dark Chocolate Miniatures, Sweet & Salty Granola Bars - Peanut. more...
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gaining 0.2 lb a week
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