mmpearce's Journal, 19 June 2012

175.4 lb Lost so far: 10.4 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 62.95g | Prot: 80.68g | Carb: 345.11g.   Breakfast: Whole Milk, Strawberries , Shredded Spoonfuls Multigrain. Lunch: navel orange, trader joe mushroom asparagus. Dinner: Chana Masala, Chicken Tikka Masala, Basmati Rice. Snacks/Other: dove milk chocolate single. more...

2523 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...