Weigh In record (no journal entry) for 19 June 2012
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220.0 lb
Lost so far: 33.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2012:
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676 kcal
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Fat: 23.45g | Prot: 83.02g | Carb: 34.66g.
Breakfast: protein bar special K. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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steady weight
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