liliaustin's Journal, 16 June 2012

213.4 lb Lost so far: 34.4 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

---

2280 kcal

Fat: 108.00g | Prot: 75.00g | Carb: 249.00g.   Breakfast: ice cream chocolate and peanut butter. Lunch: pizza the works. more...

2475 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...