Weigh In record (no journal entry) for 19 June 2012
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215.0 lb
Lost so far: 32.8 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1488 kcal
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Fat: 83.42g | Prot: 37.80g | Carb: 147.92g.
Breakfast: Light Chocolate Syrup, espresso, coconut milk, tomato, watermelon, orange juice, butter, breakfast sausage, egg, banana nut muffin. Lunch: hummus, olive oil, salad, baby carrots, hard boiled egg. more...
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gaining 5.6 lb a week
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liliaustin's weight history
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