Weigh In record (no journal entry) for 16 March 2018
|
232.1 lb
Lost so far: 39.5 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2018:
|
315 kcal
|
Fat: 1.93g | Prot: 48.42g | Carb: 23.49g.
Breakfast: Кофе, Кофе Эспрессо. Lunch: Добрый Сок Томатный, Светлый Тунец (в Воде, Консервы), Sula Леденцы, Американо. Dinner: Finn Crisp Хлебцы Ржаные Original. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fizik356's weight history
|