Weigh In record (no journal entry) for 19 June 2012
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187.4 lb
Lost so far: 26.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1349 kcal
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Fat: 76.12g | Prot: 115.64g | Carb: 60.70g.
Breakfast: Unsalted Butter Stick, Cottage Cheese, Egg White, Spinach, Ground Beef (95% Lean / 5% Fat), Pepper Jack Cheese. Lunch: flatout light, Sour Cream, Chunky Salsa, Endive, Chicory, Escarole or Romaine Lettuce, Beef Steak (Lean Only Eaten). Dinner: tuna, Cucumber (with Peel), Avocados, Ranch Dressing, Endive, Chicory, Escarole or Romaine Lettuce, Cherry Tomatoes. Snacks/Other: Sweet Freedom Krunch Lites, Diet Mountain Dew (Can), Water, Fiber Gummies, extra gum. more...
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gaining 1.2 lb a week
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