redsgirl's Journal, 19 June 2012

179.5 lb Lost so far: 10.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 56.39g | Prot: 53.20g | Carb: 298.02g.   Breakfast: Chocolate Zucchini Bread, skim milk, canned peaches great value, wheat bran flakes , honey, Truvia, SF French Vanilla Powder Coffee Creamer (Coffe-Mate), splenda with fiber. Lunch: Special K Cracker Chips - Sea Salt, broccoli, pineapple, sargento thin swiss, Deli Select Premium Hearty Slices Virginia Brand Baked Ham, polaner all fruit with fiber, skippy, Nature's Own whole Grain Bread. Snacks/Other: italian harvest, Light Queso Fresco & Chipotle Cheese Wedge, weight watchers snack size chocolate ice cream bar. more...

2183 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...