Cbkaz5's Journal, 19 June 2012

198.5 lb Lost so far: 69.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1522 kcal

Fat: 54.73g | Prot: 63.84g | Carb: 202.30g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Original Baked Potato Chips, Traditional Hummus, Turkey Breast Wrap. Dinner: Onions, Tomatoes, Cucumber (with Peel), Light Sour Cream, Pot Sticker. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa. more...

2524 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...