Weigh In record (no journal entry) for 19 June 2012
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2379 kcal
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Fat: 132.11g | Prot: 69.94g | Carb: 243.44g.
Breakfast: Bananas. Lunch: Chewy Dipps Granola Bars - Peanut Butter, Italian Flatbread Focaccia, Cream of Chicken Soup, Tuna Pasta Salad, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: ranch, Colby Jack Cheese, tomato, Tortilla Corn Chips, Mayonnaise, velveeta cheese slice, Hamburger Bun, Quarter Pound Beef Hamburger Patties. Snacks/Other: Brownie, Peanut Butter Filled Pretzel Nuggets. more...
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2726 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours. more...
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steady weight
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