Weigh In record (no journal entry) for 19 June 2012
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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728 kcal
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Fat: 38.57g | Prot: 31.55g | Carb: 66.20g.
Breakfast: Premium Tuna Chunk White Albacore in Water. Lunch: blueberry, strawberry, raspberry, chobani nonfat apple. Dinner: hellmans real may, oil and vinegar, romaine, baby spinach. more...
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losing 0.1 lb a week
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