Weigh In record (no journal entry) for 18 June 2012
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171.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 June 2012:
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1792 kcal
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Fat: 41.63g | Prot: 82.77g | Carb: 264.34g.
Breakfast: coffee, milk, corn bran. Lunch: cucumber, brocolli, baby carrots, ham, country harvest. Dinner: Milk (1% Lowfat with Added Vitamin A), homeade pasta sauce with extra lean beef, Whole Wheat Spaghetti. Snacks/Other: Cashew Crunch Clusters, Almonds, cherries, raspberries, blueberries, strawberries. more...
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2201 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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