Weigh In record (no journal entry) for 19 June 2012
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171.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1994 kcal
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Fat: 35.55g | Prot: 100.45g | Carb: 332.43g.
Breakfast: 1% Fat Milk, Coffee, Corn Bran Squares. Lunch: Meatless Spaghetti with Tomato Sauce, Baby Carrots, Broccoli, Cucumber (with Peel). Dinner: Spinach, Havarti Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Multigrain Bread. Snacks/Other: Strawberries, Blueberries, Raspberries, Sweet Cherries. more...
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steady weight
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