Weigh In record (no journal entry) for 19 June 2012
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148.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2053 kcal
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Fat: 92.43g | Prot: 47.53g | Carb: 275.56g.
Breakfast: Bananas, Glazed Donut, Sweet Cherries, Cantaloupe Melons. Lunch: Potato Chips (Salted), Minced Garlic, Extra Virgin Olive Oil, Red Tomatoes, Onions, Cucumber (Peeled), Lime Juice. Dinner: Cake Donut, Rice Pudding, Saag Paneer, Goat Meat, Indian Flatbread Naan, Pastry filled with Potatoes and Peas (Fried). Snacks/Other: English Walnuts. more...
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1922 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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