jenbush71

following: jenbush71's own diet
performance: losing 0.3 lb a week

FatSecret member since: 02 Mar 11

jenbush71's Weight History

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

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	2 muffins Whole Wheat English Muffin
	1 cup, fresh Cooked Kale (from Fresh)
	1 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	Desk Work
	Walking (moderate) - 3/mph
	Desk Work

No recent activity.

No recent activity.

	Colinhiscock recorded a weigh in at 148.0 lb.
	tasneem33 replied to their Group post - What am I allowed on fast days.
	rsmurray5 recorded a weigh in at 183.0 lb.
	sdjames926 recorded a weigh in at 235.4 lb.
	mfla recorded a weigh in at 163.0 lb.
	carixs recorded a weigh in at 131.2 lb.
	Aurora265 recorded a weigh in at 163.0 lb.
	boarder.2k9 recorded a journal and a weigh in at 175.6 lb.