Weigh In record (no journal entry) for 15 March 2018
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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2022 kcal
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Fat: 78.94g | Prot: 164.58g | Carb: 152.12g.
Breakfast: Kroger CARBmaster Cinnamon Roll Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Split Pea & Ham Chunky Soup, Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture). Dinner: Beef Thin-Sliced (Cured), Chicken Wing, Brunswick Anchovies - Flat Fillets in Olive Oil, Caesar Salad with Romaine, McAlister's Deli Deli Corned Beef on Wheat Sandwich. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Beer. more...
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2026 kcal
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Activities & Exercise:
Pilates - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours. more...
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gaining 14.0 lb a week
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