monkeybusiness7's Journal, 19 June 2012

140.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2710 kcal

Fat: 87.08g | Prot: 219.05g | Carb: 287.04g.   Breakfast: 99% Fat Free Strawberry Yogurt, Granola Cereal with Raisins, 2% Milk Mexican Four Cheese Blend, Tortilla, Tortilla, Gala Apples, Banana, Townsend Farms Triple Berry Blend Frozen Berries, Coffee, Egg, FISH OIL 1000MG , Cooked Egg White, Turkey Bacon. Lunch: Navels Oranges , Iceberg Salad, Lite Caesar Salad Dressing, Carrots , Original Vegan Meatless Burgers, Red Bell Pepper, Green Bell Pepper, Dry Roasted Almonds (Without Salt Added) , Yogurt Trail Mix. Dinner: Refried Beans (Canned) . Snacks/Other: Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2810 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 7 hours and 40 minutes, Housework - 1 hour, Resting - 2 hours and 44 minutes, Driving - 31 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours. more...