cwtkns14's Journal, 19 June 2012

237.5 lb Lost so far: 2.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 79.63g | Prot: 120.96g | Carb: 300.40g.   Lunch: split-top weiner buns, Frankfurter or Hot Dog with Chili (No Bun). Dinner: Thai Style Yellow Curry with Chicken Bowl, Meatless Egg Roll, White Rice, General Tso's Chicken, Shrimp Pad Thai. more...

2624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...