Weigh In record (no journal entry) for 19 June 2012
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 66.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 June 2012:
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1496 kcal
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Fat: 102.84g | Prot: 93.11g | Carb: 48.33g.
Breakfast: cream, coffee, celery. Lunch: diet coke, chicken nuggets, zucchini. Dinner: water, cottage cheese, meatballs. Snacks/Other: diet coke, biscuit, salami, horseradish cheese. more...
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3132 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 30 minutes, Desk Work - 8 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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