Wendydashner's Journal, 19 June 2012

180.2 lb Lost so far: 31.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 85.13g | Prot: 105.76g | Carb: 216.31g.   Breakfast: basil, mozzarella, low carb tortilla. Lunch: Kiwi Fruit, Pineapple, Stuffed Mushrooms, Cheesecake, California Rolls, Crispy Honey Chicken, Fried Shrimp, Baked or Broiled Salmon. Dinner: Bruschetta Chicken Pizza, Habanero Cheese, Cooked Summer Squash, Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: chocolate ice cream cone. more...

1998 kcal

Activities & Exercise: Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...