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haggis472
Journal
15 Mar 18
haggis472's Journal, 15 March 2018
haggis472's Profile
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Weigh In record (no journal entry) for 15 March 2018
158.4 lb
Lost so far:
4.1 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2018:
1384 kcal
Fat: 53.11g | Prot: 53.14g | Carb: 177.15g.
Breakfast:
Frigo Natural String Cheese Part Skim, 1% Fat Milk, Coffee.
Lunch:
Costco Churro, Yoplait Original 99% Fat Free Yogurt - Pineapple.
Dinner:
Planters Trail Mix Nuts, Seeds & Raisins, Taco Del Mar Chicken Taco Salad, Jolly Rancher Lollipop.
more...
2278 kcal
Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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