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roblain2030
Journal
19 Jun 12
roblain2030's Journal, 19 June 2012
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Weigh In record (no journal entry) for 19 June 2012
192.4 lb
Lost so far:
10.2 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2012:
2311 kcal
Fat: 63.32g | Prot: 89.39g | Carb: 347.89g.
Breakfast:
mcdonald's maple, Caramel Mocha (Medium).
Lunch:
lantern.
Dinner:
Seafood Salad.
Snacks/Other:
Iced Tea, Sparkling Strawberry Soda (Can), ice cream cake.
more...
3520 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Boxing - 45 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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