Weigh In record (no journal entry) for 19 June 2012
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1420 kcal
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Fat: 54.62g | Prot: 83.84g | Carb: 149.04g.
Breakfast: Vanilla Caramel Liquid Coffee Creamer, Mozzarella (part skim milk, low moisture), egg, tomatoe, crumpet. Lunch: Slider buns, Extra Virgin Olive Oil, Parmesan Garlic Thincrisp, Mustard, Egg Substitute (Liquid), Mayonnaise, Skinless Bonelesse Sockeye Salmon in water. Dinner: snow peas, onion, bell peppers, cabbage, lettuce, tenderloin. Snacks/Other: licorice, almond butter, spelt, Baby Carrots, Cheese Wedges. more...
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2908 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Sitting - 13 hours and 36 minutes, Running (jogging) - 5/mph - 4 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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