Weigh In record (no journal entry) for 19 June 2012
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103.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1949 kcal
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Fat: 20.53g | Prot: 70.36g | Carb: 338.99g.
Breakfast: Milch (Vollmilch), Roggenvollkornbrot, Orangen, Birnen, Joghurt 0.1% fat. Lunch: Gehackte Tomaten, Brokkolikopf, Champignonscheiben, Couscous, Zucchini, Chinakohl, Olivenöl, Karotten, Rinderbrühe. Dinner: Paradiesgarten Winterfrucht-Mix, Weichweizengrieß, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sweet-Chili Sauce, Grüne Erbsen (Gefroren), Rinderbrühe, Champignonscheiben, Chinakohl, Karotten, Zucchini, Milchreis, Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Zitronensaft (in Dosen oder Flaschen), Pepsi, Huxol Zum Süßen, Rooibos Tee Erdbeer-Sahne, Eiweiß 90 ohne Milch. more...
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2471 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Driving - 1 hour, Aerobic - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 15 minutes, Shopping - 1 hour, Housework - 4 hours, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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