Weigh In record (no journal entry) for 19 June 2012
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267.8 lb
Lost so far: 19.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2284 kcal
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Fat: 85.73g | Prot: 123.95g | Carb: 267.15g.
Breakfast: Bananas. Lunch: White Bread, Whole Wheat Bread (Commercial), Mayonnaise, Tuna in Oil (Canned). Dinner: Grilled Chicken (Skin Not Eaten), Cheddar Cheese, Pecan Nuts, Mixed Salad Greens. Snacks/Other: Chocolate Fudge Brownie Low Fat Frozen Yogurt, Sugar, Cappuccino. more...
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3610 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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